Protein is one of the essential macronutrients our bodies need daily. It is made up of amino acids, which are the building blocks used to repair tissue, make enzymes and hormones, support immune function and maintain muscle mass. There are 20 amino acids used by the body, divided into essential and non-essential amino acids. Non-essential amino acids can be made by the body and are important for metabolism, gut health, immune function and tissue repair. There are 11 non-essen

When training for a marathon, most runners focus on the total mileage, speed sessions and what type of shoes to wear. One area that is often overlooked is their nutrition plan and how their digestive system will tolerate their fuelling on race day.

When training for a marathon, most runners focus on the total mileage, speed sessions and what type of shoes to wear. One area that is often overlooked is their nutrition plan and how their digestive system will tolerate their fuelling on race day.

The first 1000 days of a baby’s life are considered to be the most important for establishing the foundation for optimum health and growth.

The genetic and lifestyle factors that affect Endometriosis , Polycystic Ovarian syndrome (PCOS) and Menopause.