When training for a marathon, most runners focus on the total mileage, speed sessions and what type of shoes to wear. One area that is often overlooked is their nutrition plan and how their digestive system will tolerate their fuelling on race day.

When training for a marathon, most runners focus on the total mileage, speed sessions and what type of shoes to wear. One area that is often overlooked is their nutrition plan and how their digestive system will tolerate their fuelling on race day.

A balanced and nutritious diet is imperative to optimizing your health and wellness. Now couple your knowledge on healthy eating with more insight on sports nutrition, and you begin tapping into your potential as an athlete. Everyone has different goals, whether it be to stay in shape, improve performance, or compete as a professional athlete. The field of sports nutrition is ever growing and vast in its studies and guidelines. This peak into the keyhole of sports nutrition a