Many of us enjoy a social drink now and then, but when it comes to health and weight management, alcohol can easily add up. Understanding how to make smarter drink choices can help you enjoy your favourite beverages in moderation — without guilt or excess calories. The key lies in understanding how much is too much and how to make smarter choices. How much is too much? It’s best to aim for no more than four units of alcohol per week. To give this context, one unit equals a s

When training for a marathon, most runners focus on the total mileage, speed sessions and what type of shoes to wear. One area that is often overlooked is their nutrition plan and how their digestive system will tolerate their fuelling on race day.

Carbo loading is a strategic nutrition approach used by endurance athletes to maximize glycogen stores before prolonged strenuous exercise or races. It is indicated for events lasting longer than 90 minutes. The purpose of carbo loading is to increase the amount of stored carbohydrate available to working muscles so that fatigue is delayed and performance can be sustained for longer. Glycogen is the stored form of carbohydrate in the body. It is primarily stored in skeletal m

When training for a marathon, most runners focus on the total mileage, speed sessions and what type of shoes to wear. One area that is often overlooked is their nutrition plan and how their digestive system will tolerate their fuelling on race day.

When training for a marathon, most runners focus on the total mileage, speed sessions and what type of shoes to wear. One area that is often overlooked is their nutrition plan and how their digestive system will tolerate their fuelling on race day.

When training for a marathon, most runners focus on the total mileage, speed sessions and what type of shoes to wear. One area that is often overlooked is their nutrition plan and how their digestive system will tolerate their fuelling on race day.

When training for a marathon, most runners focus on the total mileage, speed sessions and what type of shoes to wear. One area that is often overlooked is their nutrition plan and how their digestive system will tolerate their fuelling on race day.

When training for a marathon, most runners focus on the total mileage, speed sessions and what type of shoes to wear. One area that is often overlooked is their nutrition plan and how their digestive system will tolerate their fuelling on race day.

Gastritis and gastro-oesophageal reflux disease (GERD or GORD) are two common digestive conditions that can cause significant discomfort and affect long-term health if not managed properly.

Cancer treatment is a physically and emotionally challenging journey, not only for the individual diagnosed but also for their families.

Bariatric surgery is one of the most effective surgical treatments for obesity, offering significant long-term weight loss results and, in many cases, remission of obesity-related metabolic conditions (like type 2 diabetes).

For school-going children, good nutrition is essential to support and maintain growth, development, and cognitive function.

Meal prepping is a practical solution for anyone, whether you are looking to manage a specific health goal, save time and money, or simply r

Understanding these differences is essential for proper management and treatment, allowing people to make informed dietary choices.

With a little mindfulness and balance, it is possible to fully enjoy the festive season without guilt.

Diabetes Mellitus (DM) is a chronic metabolic disorder that is characterized by persistent hyperglycemia (high blood sugar levels) and distu

Cardiovascular disease covers a broad spectrum of conditions that affect the heart. This is a guide for dietary cardiovascular support.

The first 1000 days of a baby’s life are considered to be the most important for establishing the foundation for optimum health and growth.

Kidneys are important to regulate fluid balance and to get rid of waste products, toxins and excess electrolytes (sodium, potassium and phos

This style of eating is not initially intended as a weight-loss tool as much as it is intended as a means of healing and restoration.