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At Core Nutrition we believe prevention is better than cure. We aim to improve your health in an attempt to lesson the need for medication. 

Food is the most affordable way to ensure a long and healthy life. With the right quality and quantity of food in your diet, you fully optimise your health today and for years to come. 

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Weight management is more about assessing the individual components that make up our total weight. Here at Core Nutrition, we use our body composition analysis machine (InBody Scale) to assess:

  • Muscle mass: Total (kg), Distribution (kg) & Goal (kg)

  • Fat mass: Total (kg), distribution (kg), Percentage body fat (%) & Goal (kg)

Whether your goal is weight loss, weight gain or change in composition, we can help you.

The Registered Dietitians at Core Nutrition, we have had experience in working with numerous medical conditions of patients both in and out of hospital. Blood tests are often included in the assessment process. The most common conditions we treat include, but are not limited to:

  • Elevated cholesterol

  • High blood Pressure

  • Diabetes Type 2

  • Insulin resistance

  • Renal Impairment

  • Hypothyroidism

  • Gout

  • Polycystic Ovarian Syndrome (PCOS)

  • Mineral deficiencies

  • Pre- and post- operative nutrition (Outpatient)

  • Certain types of Cancer

  • Fatty liver/ liver inflammation/ Gallbladder removal

  • Palliative care (Home visits offered)

  • Alternative feeding routes (i.e.: Feeding via a Gastrostomy)

Weight Management
Clincal Disorder

Sports Nutrition is the practical science of fuelling the body before, during, and after exercise. When executed properly, nutrition can help to promote recovery, prevent illness, optimise training and enhance performance. Whether you are an ‘Athlete’ or an ‘Exerciser’, we can help you achieve your performance and aesthetic goals.


We often suggest working alongside your personal trainer to provide a collaborative and effective programme. Here at Core Nutrition, our consultations will always include a body composition analysis on our InBody Scale to assess:

  • Muscle mass: Total (kg), Distribution (kg) & Goal (kg)

  • Fat mass: Total (kg), distribution (kg), Percentage body fat (%) & Goal (kg)

Sports Nutrition

Improving gut health is never a simple solution. There are several ways to approach a condition. Often patients are led through elimination-and -reintroduction stages to establish sensitivities and triggers. Conditions commonly seem include:

  • Food allergies and sensitivities 

  • Irritable Bowel Disease (IBS)

  • Gastro-Oesophageal Reflux Disease (GORD)

  • Peptic ulcers

  • Ulcerative Colitis (UC)

  • Diverticulitis & Diverticulosis

  • Chronic constipation/ diarrhoea

  • Short Bowel Syndrome (SBS)

Gut Health

The first thousand days of a baby's life is the window of opportunity to establish the foundation for lifelong health. Nutrition is the golden key to your child’s growth and development and the journey begins during pregnancy.

As your child develops, you may experience new and unexpected challenges. Whether you are a parent, grandparent or guardian, our doors are wide open to discuss any concerns you may have, no matter how big or small they may seem.

  • Breastfeeding

  • Complimentary feeding

  • Malnutrition (low weight for height)

  • Childhood obesity

  • Fussy eating

  • Allergies

  • Cerebral Palsy

  • Down Syndrome

  • Nutritional deficiencies

Pediatic Nutrition
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